{"id":2903,"date":"2024-12-08T08:44:16","date_gmt":"2024-12-08T08:44:16","guid":{"rendered":"https:\/\/mujeresxelmundo.com\/dolor-nulla-amet-glavrida\/"},"modified":"2024-12-09T23:07:20","modified_gmt":"2024-12-09T23:07:20","slug":"preparados","status":"publish","type":"post","link":"https:\/\/mujeresxelmundo.com\/en\/preparados\/","title":{"rendered":"PREPAR\u00c1NDONOS PARA UN LARGO\u00a0VIAJE"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element  vc_custom_1733757103142\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p><span style=\"color: #333333;\"><span style=\"font-family: Tahoma, serif;\"><span style=\"font-size: large;\">PREPAR\u00c1NDONOS PARA UN LARGO\u00a0VIAJE<\/span><\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Durante los \u00faltimos a\u00f1os, con el auge del turismo y la posibilidad de viajar cada vez m\u00e1s y m\u00e1s lejos, se ha hablado mucho sobre el \u201cS\u00edndrome de la Clase Turista\u201d.<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Para informarnos bien y no alarmarnos en vano recurrimos a la Dra Andrea Odzak (MN 97994) m\u00e9dica del Servicio de Cl\u00ednica M\u00e9dica del Hospital Argerich, quien nos aclara algunas dudas y nos aconseja como prevenir algunos problemas comunes en un viaje de varias horas.<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">El \u201cS\u00edndrome de la clase turista\u201d es un t\u00e9rmino que se aplica a la posibilidad de padecer un evento tromboemb\u00f3lico venoso en un contexto de viaje en avi\u00f3n. Cabe recordar que todo viaje de larga distancia de m\u00e1s de 12 horas tanto sea en auto, tren o avi\u00f3n, puede predisponer a este s\u00edndrome. Seg\u00fan algunos estudios publicados, el riesgo de padecer una trombosis en viajes largos es baja, 2 veces mayor que la de la poblaci\u00f3n que no viaja.<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">El tromboembolismo venoso es la formaci\u00f3n de un co\u00e1gulo (trombo) en territorio venoso, mayormente en miembros inferiores, existiendo la posibilidad que el trombo o una parte de \u00e9l se desprenda e impacte en la circulaci\u00f3n pulmonar generando de esta manera un tromboembolismo de pulm\u00f3n.<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Para que se produzca una trombosis deben existir condiciones predisponentes, muchas veces m\u00e1s de una de ellas concurren en un mismo paciente:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Escasa movilidad de los miembros inferiores<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Trastornos preexistentes como v\u00e1rices en miembros inferiores, insuficiencia card\u00edaca, obesidad o enfermedades oncol\u00f3gicas en actividad<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Antecedente de cirug\u00eda, internaci\u00f3n o postraci\u00f3n recientes (6 semanas antes)<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Embarazo y\/o uso de hormonas (anticonceptivos)<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Antecedentes personales de trombosis<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #404040;\">\u00a0<span style=\"font-family: Tahoma, serif;\">Si bien no hay evidencias cient\u00edficas sobre por qu\u00e9 se producen trombosis en los viajes largos de avi\u00f3n, se considera que los cambios de presi\u00f3n barom\u00e9trica, humedad ambiente en el avi\u00f3n, factores de coagulaci\u00f3n y deshidrataci\u00f3n relativa podr\u00edan tener alg\u00fan rol en esta patolog\u00eda.<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Para la mayor parte de los viajeros, s\u00f3lo tomar algunas precauciones puede ser suficiente para prevenir este s\u00edndrome:<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Medidas generales:<\/span><\/span><\/p>\n<ul>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Evitar la quietud excesiva durante el vuelo: caminar cada 1 o 2 hs, durante el vuelo y en conexiones en aeropuertos<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Realizar peque\u00f1os ejercicios contrayendo los m\u00fasculos de las pantorrillas y flexionando las rodillas en el asiento cada 1 o 2 hs<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Viajar con ropa c\u00f3moda y holgada, evitando prendas ajustadas que impidan la circulaci\u00f3n sangu\u00ednea.<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Beber suficiente agua<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Evitar consumo de sustancias que generen mayor inmovilizaci\u00f3n (alcohol, pastillas para dormir)<\/span><\/span><\/li>\n<li><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Usar medias de compresi\u00f3n graduada hasta la rodilla en casos de viajeros con factores predisponentes para la trombosis. Estas medias facilitan que no se edematicen las piernas y disminuir\u00edan en n\u00famero de eventos tromb\u00f3ticos en viaje. Se compran en comercios espec\u00edficos, con graduaci\u00f3n de compresi\u00f3n desde el tobillo hasta la rodilla entre 15 y 30 mmHg<\/span><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #404040;\">\u00a0<\/span><\/p>\n<p align=\"center\"><span style=\"color: #404040;\"><span style=\"font-family: Arial, serif;\"><span style=\"font-size: medium;\">Viajar con ropa y calzado c\u00f3modo<\/span><\/span><\/span><\/p>\n<p><span style=\"color: #404040;\">\u00a0<span style=\"font-family: Tahoma, serif;\">Medidas espec\u00edficas:<\/span><\/span><\/p>\n<p><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">S\u00f3lo se utiliza medicaci\u00f3n preventiva antitromb\u00f3tica (heparina) en pacientes de muy alto riesgo de trombosis y queda a juicio del m\u00e9dico tratante. La aspirina no previene la trombosis.<\/span><\/span><\/p>\n<p><span style=\"color: #404040;\">\u00a0<span style=\"font-family: Tahoma, serif;\">Sin dudas el tromboembolismo de pulm\u00f3n es la situaci\u00f3n cl\u00ednica m\u00e1s compleja, potencialmente mortal, en lo que respecta al \u201cSindrome de la clase turista\u201d. Pero cabe destacar que los pocos estudios cient\u00edficos realizados demuestran que en vuelos de m\u00e1s de\u00a010.000 km de distancia hay solo 5 casos de Tromboembolismos de pulm\u00f3n x mill\u00f3n de pasajeros que arriban.<\/span><\/span><\/p>\n<p><span style=\"color: #404040;\">\u00a0<span style=\"font-family: Tahoma, serif;\">Por \u00faltimo, si ten\u00e9s dudas no dejes de consultar a tu medico antes de viajar!!!<\/span><\/span><\/p>\n<p><span style=\"color: #404040;\">\u00a0<\/span><\/p>\n<p><span style=\"color: #404040;\">\u00a0<\/span><span style=\"font-family: Tahoma, serif;\"><span style=\"color: #404040;\">Le agradecemos a la Doctora Andrea Odzak por su gentil\u00a0<\/span><\/span><span style=\"color: #404040;\"><span style=\"font-family: Tahoma, serif;\">colaboraci\u00f3n y su asesoria<\/span><\/span><\/p>\n<p><a name=\"_GoBack\"><\/a><span style=\"font-family: Tahoma, serif;\"><span lang=\"en-US\"><span style=\"color: #404040;\">Fuente bibliogr\u00e1fica: Up to date 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lejos, se ha hablado mucho sobre el \u201cS\u00edndrome de la Clase Turista\u201d.<\/p>","protected":false},"author":2,"featured_media":3947,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[23],"tags":[],"class_list":["post-2903","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mujeres","category-23","description-off"],"_links":{"self":[{"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/posts\/2903","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/comments?post=2903"}],"version-history":[{"count":0,"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/posts\/2903\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/media\/3947"}],"wp:attachment":[{"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/media?parent=2903"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/categories?post=2903"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mujeresxelmundo.com\/en\/wp-json\/wp\/v2\/tags?post=2903"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}